Concrete Message

The most incredible thing happened to me. Something that has never happened to me in my adult life. I fell. On the street and on my face. I fell. Hard. Hard enough to have a massive egg-sized bump on my forehead, a swollen lip, a broken finger and three cracked teeth. I can still feel the…

Hearth and Heart

It is officially that particular time of year for anyone residing in the northern hemisphere. The daylight hours are fewer and the temperatures are cooler. For most, preparation for the barrage of winter storms is underway. The desire to feel warm and cozy is a natural reaction to winter solstice and I welcome it (from…

Warm Comfort

Every so often I feel a need for comfort food. You know what I mean; we’ve all been there. The pangs that won’t go away. Generally speaking, I like to keep it healthy. I have a Vitamix and a slow juicer on my kitchen counter and I use them regularly. I have chopping boards and and…