Rusty Hinges

Lately I have been part of the ‘feeling over-worked and under-appreciated’ club. I don’t actually know that I’m under-appreciated but I am definitely over-worked.Career stress has up-ended my life. I have not been taking care of myself and I’m suffering the physical repercussions…pain, pain and more pain.Severe knee pain over the past few months has…

Random Acts of Fitness

You would think with my Los Angeles life, I would be fit and fabulous. There are so many choices when it comes to fitness. I can climb mountains, hike rugged trails, swim the ocean blue, jog, run cycle.Name it and I can do it.But I don’t.Being in Paris again reminded me of what I am…