Rusty Hinges

Lately I have been part of the ‘feeling over-worked and under-appreciated’ club. I don’t actually know that I’m under-appreciated but I am definitely over-worked.Career stress has up-ended my life. I have not been taking care of myself and I’m suffering the physical repercussions…pain, pain and more pain.Severe knee pain over the past few months has…

Got Juice?

I’ve pulled myself back up onto the health and wellness wagon. And it tastes really, really good.I’ve been drinking most of my meals and I must admit something. It’s much easier on the digestive system. I would say seventy percent of what I consume is raw vegetarian. I didn’t do this so I can get…